Hemorrhoids are quite a pain to deal with daily. As soon as they get inflamed and protrude, it’s hard to think of anything but the constant pain. Because of this, treatment and prevention become two very important subjects. Keep reading for a few tips on how to deal with hemorrhoids.
Rutin can help you with your hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. Take 500mg of rutin every day.
Ice and heat applications can ease hemorrhoid pain. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Easier bowel movements mean less irritation. By always making the whole grain choice, you will benefit your overall health greatly.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will prevent you from needing to strain during your bowel movements.
You may get hemorrhoids just from heavy lifting. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
You can soften your stool by adding more fibers to your diet and drinking water. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
To help ease constipation, try taking a brisk walk before your regular bowel movement. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Walk briskly for about 15 minutes.
Hemorrhoids often appear when you least expect them, but luckily, there are ways to get rid of these uninvited guests. The tips presented here give you some indication of the many different approaches that can be taken to treat this problem. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.