You can treat your hemorrhoids at home. Use sitz baths and witch hazel, as well as other cheap remedies. There are various methods available. You will be able to learn helpful tips for dealing with pain that comes with hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Keep your hemorrhoids as clean as possible. Moist wipes clean better than most toilet papers and can feel more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
If you get hemorrhoids often you should be certain that you drink more water. Your stools will be softer if you stay hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Are you aware that there are a number of common household products that can help with hemorrhoids? An ice pack, for one, is an easy solution. Applying ice to the area greatly reduces the localized pain. Ice packs are great for reducing the swelling that the hemorrhoids cause.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It also reduces irritation and blotchy skin. From now on, use whole wheat bread in lieu of white.
Lifting heavy items can cause hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
As noted earlier, some home remedies effectively treat hemorrhoids so that you are not running to the doctor’s office for every flare up. Keeping the tools you need on hand, including this article, can help you to beat any flare-ups you face in the future. Use the advice in from this article to assist yourself in knowing how to effectively deal with your hemorrhoids.