Have you been searching the web for ways to combat hemorrhoids? This article will be a good source of advice and tips to help you in your quest. There is a lot out there on hemorrhoids, but a lot of people still aren’t sure what they should do to alleviate all the pain they’re experiencing. The following article provides you with sound advice that will help you find relief quickly and easily.
A top priority for hemorrhoids sufferers is making sure that the area is clean. You should use some damp wipes rather than toilet paper; toilet paper may hurt. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for no less than 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Take several, ten minute sitz bath every day. Use a cold compress on the affected area, too.
A great supplement to take if you have hemorrhoids is Rutin. You can get hemorrhoids because of weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. The recommended amount to take daily is 500mg in supplement form.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Witch hazel works great on hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Drinking plenty of water is a must for those with a history of hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Excessive straining while moving the bowels is a major cause of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. You have to avoid scratching so you don’t tear your skin. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This is a good way to reduce the strain you put on your hemorrhoids. Walk for ten to fifteen minutes as briskly as you can.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.