Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. The subject is sometimes embarrassing to discuss, but you’ll find information in the article below that will take some of the mystery out of hemorrhoid treatment.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. If you are properly hydrated, you will be able to defecate more easily. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
To stop the pain from hemorrhoids, use ice. In addition to being itchy, hemorrhoids are extremely painful. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate ice packs and warm compresses. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Cushions can make your hemorrhoid pain a little less irritating. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Stay hydrated. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. When you are constipated, one of the primary reasons is dehydration, so water can fix it. An added benefit is that it contributes to the cleansing of your system. Drink ten glasses a day, or more.
Include a high amount of fiber in your diet. The more of them you eat, the more your stool can be softened. A softer stool means you don’t have to strain as hard and that can make things more comfortable. You can soften your stool by consuming plenty of fruit and fiber.
Keep yourself well hydrated. When your body begins to become dehydrated, it starts reabsorbing water from stools. If your stool hardens, bowel movements will become very difficult. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. A lot of people like to sit and read on the toilet, it actually causes you to strain. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
If the pain and inflammation is becoming severe, soak in a bathtub filled with warm water whenever possible. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Keep your knees elevated. You want to give yourself enough time to let the water cool down before you leave.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Simply place the cushion on whatever surface you want to sit on for instant relief.
Aloe Vera juice is a good drink to consume to help make the stools loose and easier to pass. If you find that it tastes nasty, adding a bit of apple juice can help. Make sure that you read the label and only drink the recommended amount. Consuming excessive amounts of Aloe Vera can cause stomach problems.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. With the tips from this article, you should never worry about finding help.