Are you having problems with acid reflux? If you are not sure, you might be surprised at the symptoms. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. If you wish to prevent these symptoms, read the article below.
Do not eat your dinner less than three hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.
Drink only a few hours before or after a meal. This can help you cope with hunger as you are going to be thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Bricks, wood, books – what you use it up to you. Electronically controlled beds are optimal to use if you want to do this.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.
It’s important to remain upright when you are eating as well as up to three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus may feel better when you stand or sit up.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by using wood, bricks and raisers to lift the bed. You want the head to be six inches higher than the foot of the bed. This keeps acid in your stomach where it belongs.
Everyone has a few foods that cause them to experience acid reflux. You have to figure out which items affect you the most. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Try exercises that keep you upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. First of all, you aid your stomach in digestion when you are upright. Second, it can help you lose weight, further improving your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Therefore, it is important to eat little meals instead of big ones.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak with your doctor to see if there are options to combat your issue.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol plays a major role in the production of excess stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Avoid foods that contain too much fat. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check food labels to see how much fat the items have.
Never diagnose acid reflux yourself. Any symptoms you experience should be checked out by a doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may run tests to see if it’s acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The LES muscle is under additional pressure when you are lying down after a meal. When you do that, you’ll have acid reflux flare ups.
Avoid gluten if you often get acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are grains that are well-suited to helping digestion.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. It is a permanent fix that could solve your problem in its entirety.
Try to find the root of your acid reflux issue when pregnant. You might be eating too many spicy foods or drinking too much water. If you can identify the cause, you can probably prevent it.
There are millions of people afflicted with acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.