The living things on this planet that don’t need good sleep are few and far between. It seems to be a universal need and lack of sleep can even be a health problem. Poor sleep can be hazardous when fatigued drivers get behind the wheel. Use these tips below to fall asleep.
Keep to a strict sleep schedule. Your body contains an internal clock, this causes you to feel sleepy at the same hour every day. If you pay attention to your clock and keep regular bedtime hours, you will soon overcome insomnia.
The television and computer should be turned off prior to your scheduled sleep time. These electronics are quite stimulating. Shutting them down can prepare your body to get rest. Get into that routine, and you will be better off for it.
Watch the temperature and ventilation in your room. A hot bedroom can make it difficult to go to sleep. All of this can make your sleep even more challenging. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Layer the blankets on your bed so they can be removed if necessary.
Form a regular sleeping routine. When your body knows when you go to bed, how long you are there and when you get up, it will begin to abide by it. Sleeping at random times will just make insomnia worse.
Do not drink or eat too close to bedtime. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Have a small drink and snack two hours before your head hits the pillow. If you have a lot of nightmares, make it three hours, instead.
Work on sleeping with the body positioned north to south. Keep your feet south and your head pointing north. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. While it may seem a little odd, it does work for a lot of people.
While these tips are far from boring, we certainly hope they will help you doze off. So, don’t toss and turn for no reason. Using the advice here, you can finally rest and restore your body for the coming day.