You likely have an occasional night where sleep is not to be found. But if this happens day after day, you may have insomnia. If that’s the case, keep reading for some valuable information.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. This is a good relaxation technique and it may make you feel sleepy. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Turn the television and computer off about a half hour before bed time. These devices may stimulate you too much. By turning them off, you can start to relax. Make a habit of staying away from electronics after a certain hour of night.
RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. They could jerk or just feel tingly. This can make insomnia worse, and it is a thing you should speak to your physician about to get help.
You need a good sleep schedule in order to get adequate sleep. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. You can sleep a lot better if you limit your bedtime hours to around eight maximum.
If you are having a hard time sleeping at night, try adjusting the time you get up in the morning. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning. After your body adjusts to this new bedtime, you may end up waking at your usual time.
Serious insomnia can be cured by cognitive therapy. This sort of treatment helps you identify faulty thoughts and beliefs that rob you of sleep so that you can correct them. With cognitive therapy, patients can also learn about the sleep patterns and changes that occur as you age, and set goals appropriately.
This article may have provided information about insomnia you did not previously know. Use the strategies that work best for you. If one method doesn’t work, try another. Use the provided information to get you on the right track with your sleep routine.