Is insomnia affecting your day-to-day life? Do you find that you walk through your day like a zombie with no direction or drive? Do you struggle trying to sleep at night? Use these tips below to help your insomnia.
Be aware of your bedroom temperature. You can easily become uncomfortable in a room that’s too hot or too stuffy. This makes sleep more difficult. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Layer blankets for easy removal.
If you work on your computer or play video games before bed, it may keep you awake. This inhibits your ability to shut down your mind and prepare for a restful sleep.
Increasing your exposure to direct sunlight in the morning and afternoon can make it easier to fall asleep at night. Walk around and soak up some sun on your lunch hour. Doing so provides gland stimulation so that they produce the melatonin you need for sleep at night.
Place the body into a north/south plane position. The head needs to be at the north, feet at the south. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
RLS, or restless leg syndrom, is a situation where your legs are never fully comfortable or calm. This condition leads to a lot of discomfort in your legs. This can make insomnia worse, and it is a thing you should speak to your physician about to get help.
Make sure your bedroom is dark and quiet. Even LED lights on your clock can be problematic. Any type of sound within the house should be dealt with. If it’s outside noise that is out of your control, try playing a soothing CD or using some earplugs.
A lot of people have things racing through their minds at bedtime. This can keep you awake, distracting you from a restful night of sleep. For those who are not able to calm their thoughts, their minds need to be distracted. Playing background sounds that simulate the wind or rain can soothe the mind to sleep.
Create a sleep diary so you can identify any problems you may be having. Use it to keep track of your activities and the meals you eat before going to bed. Compare the foods to the amount of available rest. When you understand how sleep works, you can begin to get enough of it.
Some folks only sleep well when the environment promotes proper breathing. Essential oils combined with a good diffuser can release natural oils into the surrounding air. Others prefer air purifiers.
You likely know that caffeine can cause insomnia. Caffeine is popular, and it is a stimulant so it interferes with your sleep and can speed metabolism. You may not know when to quit consuming caffeine. If you have nightly insomnia, stop consuming caffeine around 2pm.
Did you ever hear about parents giving children milk to help them sleep? Well, it is effective for insomnia sufferers also. It helps relax your nervous system, and the calcium specifically helps calm your nerves. You’ll find it easier to relax and ease into sleep.
No longer do you have to be prey to insomnia! Instead, the best time to start working on things to help with your insomnia is now so that you can beat it quickly. If you are able to attempt these changes, then you have the power to sleep well at night.