Is Acid Reflux Ruining Your Life. Acid reflux can make your life terrible despite what you’re eating or not eating. When you learn as much as you can, you can ease the symptoms. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
Many pregnant women experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Avoiding high-acid, high-fat foods is a must. You can also try soothing teas which help to neutralize the acids in your stomach.
TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. There are many things you can use to help the mattress alone sit an an angle.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. You can find relief by minimizing your intake of these food items.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
TIP! Acid reflux is common in pregnant women. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus.
Keep track of the foods you eat so you know what causes your acid reflux issues. People who have acid reflux have triggers that make things worse. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you are a smoker, consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
TIP! Try to reduce stress at all costs to reduce acid reflux. When you are stressed, your body naturally produces more stomach acid.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Enjoy a tall glass of water. Water will help you stay hydrated. In addition, it aids in food digestion. Acid production will decrease if you drink water while you are eating.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. This can be a major cause of symptom exacerbation, leading to acid production and pain. When you know what is upsetting you and causing stress, you can take steps to remove it.
TIP! Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The acid in your stomach will stay where it belongs with this supplement.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This provides many benefits. Initially, standing up can help the digestion process. Also, you can decrease your weight, which relieves pressure internally. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Drink only between meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
TIP! Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit.
Moderate activity can actually help control the acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Acid reflux disease is not a condition that you should try to diagnose yourself. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Many people find that gluten triggers reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are grains that are well-suited to helping digestion.
TIP! A good way to avoid acid reflux is by chewing cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Your stomach will become enlarged when you have a beverage during a meal. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Drink between meals instead of with your meals.
TIP! Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can produce more acid, which will come up through your stomach and cause acid reflux.
24 hours a day, acid reflux affects your life. End the insanity! Use these tips to prevent acid reflux so you can enjoy the next meal you eat. You will soon be enjoying life once again.