Keep Hemorrhoids Under Control With These Helpful Tips
Internal hemorrhoids occur inside of the rectum. External hemorrhoids, on the other hand, occur around the anus underneath the skin. External hemorrhoids are more painful, but both kinds can be treated and prevented by following recommended treatments. In this article you can find different ways to reduce hemorrhoid effects that are bothering you in your life.
Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternate between an ice pack and a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Lifting heavy objects can be a factor in the development of hemorrhoids. Lifting puts undue strain on your rectal area. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking will stretch your body out and get your digestion moving again. This is a good way to reduce the strain you put on your hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. Drink plenty of water daily, and spread out your supplements throughout the day.
Drinking plenty of water is crucial. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. An added benefit is that it contributes to the cleansing of your system. Drink ten glasses a day, or more.
Drink plenty of water. When your body does not get enough water, it pulls excess water from you stool. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent this from happening by drinking eight glasses of water a day.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. Try sitting with your knees raised. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. To disguise the taste, try mixing it with a fruit juice, such as apple juice. Be sure to check out the label of the juice, and don’t drink more than the amount recommended. You can upset your stomach if you drink too much.
Feel free to use a hemorrhoid cream, but don’t overdo it. These types of creams can have a numbing effect, but they will not actually reduce the swelling or irritation that you are experiencing. If you plan on using the cream beyond seven days, seek medical advice from your physician first. Applying them too much can cause extra pain, particularly if applied more often than is allowed.
To keep the hemorrhoids from bleeding or being injured, try to gently press them back into the anus. It should be fairly easy to do this with smaller hemorrhoids. This will prevent them rubbing up against clothing, as well as protect them from any injuries. If they’re too big or painful, don’t do this and risk injuring them.
If your internal hemorrhoids have become external ones, attempt to carefully push them back inside. Wash your hands thoroughly before attempting this to avoid introducing foreign bacteria that could cause infection and inflammation. After this happens, you should schedule an appointment with your doctor immediately, but if they are not too swollen, you can prevent any further damage.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Every three to four hours, flex your anus muscles and hold them for five seconds before releasing. Do this for five minutes.
See a doctor immediately if you aren’t sure that your symptoms are due to hemorrhoids. A lot of people don’t know the difference from a polyp and a hemorrhoid, and this may cause undo panic. If you are unsure, you should make an appointment to visit a doctor.
Vitamin A can alleviate hemorrhoid pain and swelling. Carrots or carrot juice have plenty of Vitamin A; this can help with hemorrhoids.
When you squat on the toilet instead of sitting while going to the bathroom, it’ll be easier for you to pass stool and will help to prevent hemorrhoids. Get used to this new techniques and you will soon notice your hemorrhoids are not bothering you as much.
Getting enough caffeine will keep you awake and will be helpful with your hemorrhoids. It does this by making you less constipated and your stools less hard, which reduce the chances of you developing swollen veins around your anus.
Earlier, we discussed the two different classifications of hemorrhoids. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. Using the advice you just learned will help you stop the pain of hemorrhoids and live the life you deserve.