Irritation, pain and a burning sensation are all part of acid reflux. Acid reflux can be so painful you cannot function. There are many ways to cause acid reflux and there are many ways to make it stop. This article lists some effective tips for stopping reflux.
Acid reflux can get worse from eating food. Eating quickly or too much are major factors. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you’re full instead of when you’re stuffed. It is also important to eat slowly. Chew slowly, and even go so far as to lay down the fork every so often.
Pregnant women sometimes suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. When you still have acid reflux, try a soothing tea like chamomile.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
When you’re done eating, chew on cinnamon gum. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Stay away from pants that are too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These garments put pressure on the stomach. This pressure can cause heartburn and reflux. Wear comfortable clothes, which help give your stomach breathing room.
Elm lozenges are a good treatment against acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Slippery elm lozenges can be purchased at many health food stores.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have acid reflux, this can be extremely confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Avoid high-fat foods. Eat fast food, fried foods and red meat in very small quantities. If you’re not sure how fatty a food is, check its label.
Try not to drink too much when eating a meal. Drinking provides added stress to the stomach. It puts pressure in areas that can trigger acid reflux. To avoid this, take only small sips of water while eating.
Eating some of your favorite foods can be problematic if you have acid reflux. Tomato sauces can be made less acidic through the addition of sugar. Sweeter sauce is not as irritating to people suffering from acid reflux.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Enjoy every bite’s flavors. It’s also a good idea to push your plate away once you are full.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking while eating increases the volume of your stomach contents. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Drink between meals instead of with your meals.
If you have pregnancy related reflux, try to determine the root cause. It could be something silly like drinking some water after a certain time. When you know what’s causing the problem, you can control it.
See a doctor right away if there is blood in your feces or vomit. You may have a very serious problem that needs to be addressed. Often these problems can be treated quickly once properly identified.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. So, when you decrease stress, you are helping out acid reflux, indirectly.
If you have acid reflux, you should wear loose clothing. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. Try and stay in comfortable clothing at all times. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.
When you are done eating, don’t lie down. This causes your digestion to slow and acid from your stomach to reach your esophagus. Move around for a few hours but do not overdo it.
Avoid Acid Reflux
Honey is a great addition to an acid reflux diet. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. Adding a little honey to your diet can help you avoid acid reflux symptoms. Use raw honey, as it is natural and better for you.
When you are young, it seems as though your stomach is made of steel. As you have gotten older, your body has probably had some difficulty digesting high-acid and spicy foods. Antacids can help, but if your symptoms persist, you should see a physician.
While acid reflux may feel like it lasts forever, it isn’t really permanent. You can put an end to it. You can learn about many ways to help you keep acid reflux at bay. Hopefully you now know what you can do to prevent this condition.