It is hard to beat a good massage! This means that those who receive massages should have a good idea as to where to get a good one, and those that give massages need to have proper technique. Read on to learn everything you can about the benefits of massages.
It is always best to stay with a licensed massage therapist when having a massage. A therapist who is licensed can understand better what exactly you need. Having someone with those credentials can guarantee that you will get professional service, with the parent company behind them.
If you have a massage scheduled, eat lightly beforehand. Overeating causes discomfort and will put a damper on your massage. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.
When you’re going to get a massage, don’t be scared to ask a few questions. Your massueuse will be happy to answer any concerns that you might have. Your relaxation is the end goal, so ask away.
Anyone suffering from arthritis knows the pain it creates. Prescriptions only help so much. If you’re not getting relief from medication, a massage can help. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
You must be able to relax during a massage. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Keep breathing during the massage so your muscles continue to be relaxed.
Clean your feet before you to go the spa for a massage. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
You will use different amounts of pressure to accomplish different things in massage. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Even if you maintain constant pressure on your knots, the tension will ease. Deep tissue massage is guided by this basic principle.
Use slow movements if you want your massage to be calm and soothing. When you apply pressure with thumb or finger, make sure you avoid wearing out your thumbs by providing support with the other thumb and fingers. Use your weight to your advantage to avoid tiring out.
Deep tissue massages can heal old and new injuries. It utilizes slow and firm friction-causing movements, applied against your muscle’s grain. This releases pain from tight muscles due to injuries.
Now that you are armed with excellent tips, you are prepared for a great massage. Whether you give or get, massage will truly makes everyone involved feel great. Learn all you can about them, and you will certainly put your knowledge to good use in the future.