Is acid reflux causing you pain? Do you feel burning in your throat or regurgitate your food? Are you miserable after every meal? Would you like to end your suffering? The solution to your problems lies below in this excellent article. Read this article to see how to deal with your acid reflux effectively.
You want to do most of your drinking between meals and not while you’re eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Pregnant women often start developing acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. When you still have acid reflux, try a soothing tea like chamomile.
Some foods are more prone to causing acid reflux than others. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different for everyone, and you need to sort out which ones are yours. Just avoid all these foods to be safe.
Prop up your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Make sure your head is at least a half foot higher than above the end of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
To reduce the risk of acid reflux, lose those extra pounds. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
If you would like to reduce acid reflux, avoid alcohol. Alcohol leads to acid build-up and stomach lining deterioration. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Participate in gentle, upright exercise such as cycling or walking. There are a number of reasons why this will assist you in dealing with acid reflux. Your digestive process will be improved if you remain upright. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
If you have acid reflux, you ought to participate in moderate exercise. Exercise in moderation to start, until your body becomes accustomed to your regimen. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Make sure you stay upright so the acid remains in your stomach. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Try a slippery elm lozenge. Slippery elm helps coat your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Slippery elm lozenges can be purchased at many health food stores.
You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It can cause acid from your stomach to back up into your esophagus. This causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Learn about the pH of food. High-acid foods, such as lemons, become high-alkaline foods following digestion. It can all be quite confusing. Know the pH balance of your food if you have acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. This gum will produce excess saliva, to help with digestion. This also will help you to swallow more often than normal. This helps push the stomach acid back into the stomach where it belongs.
You should now know how to find relief from your acid reflux. Are you aware of the reasons acid reflux gets worse? Are you aware of what to do to eliminate your problem? Are you able to start making changes to feel better now? If you answered YES, then the time has come to act!