Does acid reflux control you? Do you want to say goodbye to its symptoms once and for all? Do you want to feel better without the pain from this condition? In this article, we will share expert information on acid reflux.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. This is an improper way to eat and only serves to make things worse in the future. Eating smaller portions can really help with this. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Try exercises that keep you upright, like walking. These types of exercise benefit your body by preventing reflux. First of all, you aid your stomach in digestion when you are upright. Moderate exercise can also help you to lose weight and reduce symptoms. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Reflux sufferers will benefit from losing weight. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Just losing a little weight can have a big impact.
Drink less alcohol if you are dealing with acid reflux. Consumption of alcohol is a significant trigger for acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Don’t eat too many fatty foods. Eat fast food, fried foods and red meat in very small quantities. Make sure that you carefully read all food labels and other nutrition information on the label.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. You should stay upright after eating vs laying down.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Eat any meal three hours prior to sleeping. If you retire to bed at 11pm, be done eating by 8pm. When lying down on a full stomach, more pressure is applied to the LES muscle. Consequently, the acid reflux will emerge.
Stop eating at least three hours before you go to sleep. This will give your stomach enough time to digest while you are awake. Eating before laying down may cause heartburn or other reflux symptoms.
After you eat, try your best to stay upright. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Mexican food and hot peppers are perfect examples. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Don’t smoke cigarettes. Quitting smoking can alleviate acid reflux. Smoking slows down digestion and increases acid in your stomach. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
This advice is truly priceless. When you start to feel better, you’ll be glad you read this article. Use what you learned and start to feel better.