If you’ve ever experienced acid reflux, then you know how painful it can be. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Keep reading to get some terrific advice.
Make sure you eat dinner at least three hours before bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
The way you eat can determine your symptoms. Many people like to eat at a fast pace and eat a lot of food. This isn’t the best approach for acid reflux sufferers. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Also, when you sit at the table to eat, slow down. Chew slowly, and even go so far as to lay down the fork every so often.
It is common for pregnant women to experience acid reflux. When the baby matures in your body, there will be more acid that develops. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Some foods are more prone to causing acid reflux than others. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic foods like citrus fruits and tomatoes can also cause reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. In order to be safe, you should stay away from these foods.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore any major pains in your chest. It is a symptom of a potential heart attack. You should consider going to the ER or calling your doctor for advice. If misdiagnosis occurs, you could end up with serious health issues.
Don’t wear tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This leads to acid reflux. Wear loose clothes and relax.
Use this advice to it’s fullest advantage. Do not allow acid reflux to consume your life. Rather, shut the door hard on it by using the ideas in this article.