Do you feel like you cannot manage your acid reflux symptoms? Well, you can. You just need the right advice. There are many natural ways you can take care of your acid reflux as well as other remedies. Know your options so that you can make the best possible decision.
Do not eat your dinner less than three hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. You need those few hours before deciding to hit the sack.
Acid reflux symptoms are often worse when eating habits are poor. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. Instead, you should eat only until you are satisfied, not full. Additionally, slow down when you’re eating. Carefully chew your food and lay your fork down between a few bites.
If you smoke, you should quit. Smoking may actually be the root cause of your acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles that keep your stomach closed tight. Today is the day to put those butts out for good!
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, find some way to relax after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Cinnamon gum is a good dessert to get accustomed to. Saliva production is increased when you chew. This neutralizes stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Avoid clothing that is too restrictive. Suspects include pantyhose, waistbands, and tight belts. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause acid reflux. Wear loose clothes and relax.
Get in shape. Extra weight can greatly increase the frequency of acid reflux attacks. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a small amount of weight can offer a lot of relief.
Try a slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Health food stores are the most likely place to find slippery elm lozenges.
Now is the time to lose some weight if you are a bit heavy. Extra weight can trigger acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. This can end up causing an erosion of your esophageal lining. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find yours and avoid them.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Eat your meals slow, taking the time to completely chew your food. This gives you plenty of time to enjoy what you are eating. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than laying on the right side, try rolling over on your left. This will help force your stomach acid to stay in your stomach.
Do you feel now that you can take command over your acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. Follow the tips presented here to be free of problems with acid reflux.