While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The information given in this article will teach you how to conquer your condition. Apply it, and start enjoying your life again.
The manner in which you eat can aggravate acid reflux symptoms. The speed that you eat and the amount will both contribute to acid reflux problems. You will see a detriment to your health if you continue to eat this way with acid reflux. Make sure you only eat until you are no longer hungry. Also, when you sit at the table to eat, slow down. Chew your food thoroughly and rest between bites.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.
If you smoke, the time to quit is now. Smoking makes acid reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It can weaken your esophageal sphincter as well. That’s why you need to butt out today.
Some foods are very likely to cause acid reflux or make existing reflux worse. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid these completely to be extra safe.
Don’t exercise right after a meal. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after a meal before exercising.
Particular foods can lead to acid reflux. Steer clear of these foods if you want to feel comfortable while eating. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps with acid reflux for many reasons. First, by remaining upright, you help your stomach aid in digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Eat small meals throughout the day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. A better option is to consume numerous small meals.
Relax to help ease your acid reflux symptoms. You will suffer from acid reflux if you feel stressed after or during eating. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. You should stay upright after eating vs laying down.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing gum increases saliva production, which helps neutralize your stomach acid. This also will help you to swallow more often than normal. This helps push the stomach acid back into the stomach where it belongs.
Do not eat during the three hours before hitting the sheets. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This is a major trigger of acid reflux.
Shed some weight if you have some extra pounds to spare. Being overweight can cause acid reflux. Excess weight can compress the stomach, resulting in acid reflux. You can gain some control of your acid reflux symptoms by losing weight.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is a natural and free way to keep acid reflux under control. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
It can be tough to delight in food when you are anticipating an acid reflux attack. Use what you’ve just learned to recover from your acid reflux disease. Great meals are a treasure and you should get the chance to enjoy them.