If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. It can keep make your life harder, and it can make you really uncomfortable. Be that as it may, there are actually lots of ways to control acid reflux. You should keep reading to learn more.
Fatty foods make it that much worse for people suffering from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Live a healthy lifestyle and eat right!
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoiding these foods altogether can help you to feel better.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Try to engage in relaxing activities following meals. Engage in yoga or some form of meditation that helps you to relax.
Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Every person has their own list, so you have to determine what most bothers you at mealtime. Try to steer clear of all of these foods to be safe.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. It does this by helping to protect your stomach against acidity. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Remain upright during and following meals. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus will feel much better when you get up on your feet.
When you’re done eating, chew on cinnamon gum. Saliva within the mouth increases with chewing motions. The acid in your stomach can be neutralized by your saliva. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can use gums that come in fruit flavors as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. If you are suffering from serious chest pain, don’t ignore it. Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. Don’t let yourself die in denial!
Moderate exercise can help acid reflux. It is important that this exercise be moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
If you are overweight, lose weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Your esophagus fills with stomach acid as a result of the excess weight. This causes pain and damages the lining of the esophagus. You can help prevent these issues by staying active and eating better.
Stay away from fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Clearly, acid reflux does not have to control your life. A few simple tricks can be used to keep your reflux under control. Use what you have learned to get back to enjoying a normal, healthy life.