Acid reflux is a very painful disease, as you surely know if you have experienced it. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Continue reading for that great advice you seek to help you out.
The way you eat food can cause acid reflux. Some people eat fast and take in a good bit of food. Eating too much or too fast can make your acid reflux symptoms worse. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
You want to do most of your drinking between meals and not while you’re eating. The way to address your hunger is to eat, not to drink. In addition, doing so will help your stomach and will keep the acid down.
If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Try to limit the fatty foods that you eat during the day. Fatty foods cause acid to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy!
If you smoke, it’s time to stop smoking. Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles of the esophageal sphincter as well. This is the reason you should quit today.
Certain foods trigger acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid all these.
If you are a smoker, consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time when quitting.
Chew some cinnamon gum after each meal. Chewing increases saliva production inside your mouth. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may find fruit flavored gum gives you the same effect. Mint relaxes your esophageal sphincter, so avoid it in gum.
Don’t wear super tight clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Avoid stressful situations. Stress increases stomach acid which increases inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Moderate exercise which keeps you upright can help immensely. This type of exercise helps with acid reflux for many reasons. When you are standing upright, it is easier for digestion to occur. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol helps to produce too much stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Make an effort to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. Don’t lay down after a meal.
Don’t drink too much water or any other beverage while eating. Drinking while eating just adds more stress to your stomach. This increased pressure in your stomach can cause acid reflux to occur. It is best to consume small sips, never gulping during a meal.
Reach a healthy weight. Being overweight can really contribute to your acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If you find out you have a different condition, you can get the help you need for it.
Use this information to rid acid reflux from your life. You should not let acid reflux ruin your life and cause damage to your digestive track. Take action now and get rid of acid reflux for good.