Acid reflux suffering is not up for debate. With some helpful knowledge, anyone can better control their condition. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Do you smoke? If so, you need to quit now. Smoking can actually make your acid reflux much worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. Therefore, stop smoking immediately to help your condition.
You should keep track of what you ate before experiencing acid reflux. There are probably foods that trigger acid reflux every time. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Elevate your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
It is time to lose weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing just a bit of weight can often bring welcome relief.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It is important that this exercise be moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Slippery elm lozenges are optimal to help with your acid reflux. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges can be found at most health foods stores.
If you have acid reflux, try to avoid possible trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Find which foods trigger your acid reflux and avoid them.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Acidic foods like lemons are very alkaline after they are digested. People with acid reflux are often confused by this. Learn about the pH levels of different foods if you live with acid reflux.
Find ways to wind down and release stress. Avoid eating when you are under stress as this will surely lead to heartburn. Relax after your meal by doing deep breathing or meditation exercises. Do not lay down right after you eat, stay upright.
Never diagnose yourself. Instead, schedule an appointment to see your physician. There are other disorders that are similar in effect to acid reflux. Your physician can run tests to see if you do have acid reflux.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. When you stand or sit up, gravity will help to keep acid reflux at bay. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Anyone dealing with acid reflux will surely attest to the irritations and disruptions the condition can cause. Through learning and understanding, you don’t have to suffer from acid reflux. Use the information presented here to benefit yourself or a loved one who needs help.