Do you get disgusted when thinking of eating oranges? Do you reel at the thought of lying down following your meal? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. Keep reading to learn how to get rid of symptoms for good.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
Prop up your bed. You can lift this up by using bricks or a piece of wood. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Particular foods can lead to acid reflux. Limit how many of these items you consume. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause your stomach to produce more acid than usual. See what causes your anxiety and get rid of it right away.
Taking part in regular exercise like bicycling or walking can help acid reflux. These types of exercise benefit your body by preventing reflux. First of all, you aid your stomach in digestion when you are upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Try to burn some excess weight off your body. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Set a goal to shed a few pounds off your body each week.
You should drink between meals if you are dealing with acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
Elm lozenges are a good treatment against acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You should be able to find this product at your local health food store.
Lose a few pounds if you need to. Having extra weight, especially around your middle, is not good for acid reflux. This causes stomach acids to move into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol plays a major role in the production of excess stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Steer clear of your most potent trigger foods for reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Find which foods trigger your acid reflux and avoid them.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You will also swallow more saliva and keep the acid down. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Take time to enjoy the taste of your food. Avoid overeating by stopping once you are full.
Before you hit the sheets, make sure you don’t consume a big meal. It is wise to avoid eating approximately three hours prior to bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
This article should have helped you to learn what things you’ll need to stay away from. You’ll know what changes are a must when it comes to easing symptoms. You’ve just learned how to take back your life. Implement these changes so that you can begin this incredible new life.