You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. For more insights and ideas, read on.
GERD is more likely to occur when you are overweight. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Fatty food should be avoided. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy!
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You may also find beds that are electronically controlled.
Stress frequently triggers acid reflux problems. Stress produces more acid inside your stomach. Try to engage in relaxing activities following meals. Engage in yoga or some form of meditation that helps you to relax.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you know which foods are hurting you, you can avoid them.
While eating, remain in an upright position, and remain this way for three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus may feel better when you stand or sit up.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Discover the cause of your anxiety and take it out of your life.
Consume small meals, and do so frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The stomach acid can then get into the esophagus and cause heartburn. You should eat smaller, more-frequent meals during the day.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Pop a lozenge made with slippery elm. The primary ingredient in this product helps to form a protective coating on your esophagus. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
People with acid reflux should always avoid foods that trigger attacks. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
You should now use these tips to stop acid reflux. Do not let acid reflux rule your life. Instead, shut the door on acid reflux for life as you use these tips.