Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. The article below can help you avoid acid reflux. Read on to find out more.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The upright position will force acids to make their way to your stomach. When you lay down, the acid can rise back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
Drink liquids between meals rather than during them. You can help keep your hunger at bay, for one thing. Your stomach won’t become distended if you drink between meals.
Some foods tend to cause acid reflux more than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. In order to be safe, you should stay away from these foods.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Exercising right after a meal can aggravate your acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Pay attention to chest pain. It is possible that a heart attack is occurring or is close. Get to the doctor pronto. You don’t need serious health issues because of a wrong self-diagnosis.
Eat often, but don’t eat much. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. As a result, stomach acid rises into the esophagus, causing acid reflux. Eat smaller, more frequent meals instead.
Take the time to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. When the meal is done, try some relaxation exercises such as deep breathing or meditation. You should stay upright after eating vs laying down.
Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Learn how you can enjoy your life without worrying about acid reflux.