What does acid reflux entail? Are there certain foods that tend to trigger it? What things can worsen your symptoms? What gives you relief? Where are the answers I need? This article will help teach you everything you should know about acid reflux.
You should consume your last meal of the day more than three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. Also, there are beds that allow you to raise and lower the head of your bed.
Certain foods trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. You should also avoid spicy foods as much as possible. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
You should never lay down after a meal. It is harder to process food when your body is not upright. If you remain upright, you can steer clear of acid reflux symptoms.
Consume tiny meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This helps the acid in your stomach get into your esophagus. Try to eat frequent, small meals throughout the day instead.
You should drink between your meals rather than during them. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons and other seemingly acidic foods become alkaline when digested. When you have acid reflux, this could be confusing. Learn about what foods do once digested.
Stay away from fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. If you’re not sure how fatty a food is, check its label.
Don’t self-diagnose your acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Other, more serious, conditions share the same symptoms. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Cinnamon gum chewed after you eat can be a huge relief. This gets your saliva glands producing fluid that counteracts stomach acids. Also, you will increase your swallowing frequency. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. You should figure out what is causing your acid reflux and find an efficient solution. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.