Acid reflux can cause a number of problems. Easing it may appear like a puzzle, so it’s crucial to know the remedies. How can you actually deal with and get rid of acid reflux? Keep reading to learn helpful advice to get rid of acid reflux for good.
The manner in which you eat can aggravate acid reflux symptoms. It’s not uncommon to bolt your food quickly and to excess. This unhealthy approach to eating does your body no favors whatsoever. When you feel full, it is time to stop the meal. Also, when you sit at the table to eat, slow down. Chew your food carefully and between each bite, lay down your fork.
Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. Therefore, find some way to relax after every meal. Watch television, read a book or even meditate to relieve your stress.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It creates a barrier between your stomach and the acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ignore chest pain! You should not assume that the symptoms of a heart attack are in fact acid reflux. Call for medical assistance, right away. Following your own unprofessional diagnosis could lead to serious problems.
To help combat acid reflux, use something to raise up your bed at the head portion only. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed needs to be 6-8″ higher than at the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Avoid wearing clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Don’t wear clothing that has a tight waistband.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Therefore, when going out, use moderation when drinking alcohol.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Given your new mastery of the tips in this piece, you stand a great chance of handling reflux for good. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Keep reading to find out more!