Acid reflux can cause a number of problems. Getting relief is possible, but it’s important to know more about it. Do you know how to deal with acid reflux? Keep reading for some useful advice.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. If you do, you’ll find what you eat creeps up your esophagus. Wait for a couple of hours before you work out.
When you’re done eating, chew on cinnamon gum. As you chew the gum, you will begin to produce more saliva. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Do not wear extremely restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Your stomach will be under needless pressure from these types of tight fitting clothing. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.
There are particular foods that are well-known acid reflux triggers. You have to figure out which items affect you the most. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Moderate exercise which keeps you upright can help immensely. This type of exercise helps with acid reflux for many reasons. Your stomach can digest foods better when you remain in an upright position. Also, you are more likely to shed a few excess pounds. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Eat frequent, small meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This allows stomach acid to creep into your esophagus, causing heartburn. Eat smaller, more frequent meals instead.
Do not drink when you are eating a meal. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
With all of this great advice in hand, you’re ready to control acid reflux. No one desires suffering like this, and now you have some tools to fight the war. The more you know, the easier it is to fight back!